Ashwagandha KSM 66 Delayed Release
Utilising Ashwagandha KSM-66® in a delayed release formula along with Lemon Balm Extract, Korean Ginseng and L-Tyrosine all clinically proven to reduce stress and anxiety and improve sleep.


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1 MONTH'S FULL SUPPLY - Our Ashwaganda capsules are designed to last a whole month keeping you calm, relaxed and able to enjoy your sleep.

DELAYED RELEASE - Our capsules come with a sepismart slow release component which drip feeds the Ashwagandha into your system slowly leading to less vitamin wastage and less drowsiness.

TOTAL PEACE OF MIND WITH OUR 100% UK PRODUCED PRODUCT - Many Ashwagandha products have been imported from other countries, from Asia to the UK. Ours are made right here in the UK so you are safeguarded by the highest standards in the world. It is free from artificial ingredients and flavours and is suitable for vegetarians.

How To Use

TWO PER DAY - We recommend taking 2 capsules per day, before sleep and early morning. This allows two 300mg doses to be gradually drip fed over a period of time instead of all at once.

Ingredients & Supplement Facts


KSM-66 Ashwagandha Root Extract (Milk), SEPISMARTTM SR (Gelling Agents [Xanthan Gum, Arabic Gum]), Capsule Shell (HPMC), Kelp Extract, Siberian Ginseng Extract, Lemon Balm Extract, L-Tyrosine, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Korean Ginseng Extract, Capsule Colour (Titanium Dioxide), Riboflavin, Methylcobalamin.


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The Rock & Roses Promise
Optimal Bioavailability
All Clinically Proven
All Natural Ingredients
Quality & Safety
Money Back Guarantee
Made In The UK
Why We're Better than the rest......
Clinically Proven Ingredients
We use Ashwagandha KSM-66® backed by over 20 clinical studies.
Delayed Release
We incorporate Sepismart™ into all our products enabling them to be slowly drip fed into the body.
Capsules over Tablets
Capsules offer an 85% absorption rate over tablets which only provide a maximum of 40%
See How We Compare With Others
Our Ashwagandha
  • Clinically proven KSM-66®
  • Safest Dose of 600mg
  • Capsule Based Formula 85% Absorption
Other Ashwagandha Brands
  • Unverified Source of Ashwagandha
  • Stronger than 600mg causes drowsiness
  • Tablets - 40% Absorption

Customer Reviews

Based on 75 reviews
Owain Christensen
Thank you so much!

I recently ordered Ashwagandha and was impressed by the fast delivery! Not only did it arrive quickly, but I also noticed the effects almost immediately. I have been dealing with high stress levels for a while and I was looking for a natural solution. Ashwagandha has been a game-changer for me. After just a few days of taking it, I noticed a significant decrease in my stress levels and an improvement in my overall well-being. I also appreciate that the product is all-natural and gentle on my stomach. The price is also very reasonable. I highly recommend Ashwagandha to anyone looking for a high-quality supplement that will help them manage stress and improve their overall well-being. The fast delivery and the effects are a plus.

Maisey Patrick

This supplement is great for reducing stress and anxiety, promoting better sleep, and increasing overall calmness. I even take it with me when I travel and purchase it for others.

Archibald Kirby
excellent ashwagandha

I started taking this product and the results have been amazing! I feel so much more energized, focused, and ready for anything.

Glenn Mccarty

I really like the price, delivered quickly and with high quality. Buy it, you won't regret it for sure.

Ruth Barrett
This has changed my life!

I had been suffering from daily heart palpitations for over a year. After having a heart scan and being told it was anxiety related, I searched for natural remedies and came upon Ashwaganda. This product had the highest rating on Trust pilot so I placed an order to try it out. The order arrived quickly and I started taking the recommended dose straight away. To my astonishment my palpitations receded almost overnight. I have tried other cheaper versions but have come back to Rock and Roses since this formula appears most effective for me. It really has changed my life, so thank you!

Our Favourite Reviews
• 5 Star Reviews
"Ashwagandha has been a game-changer for me. After just a few days of taking it, I noticed a significant decrease in my stress levels and an improvement in my overall well-being."
Owain Christensen - 33 - London
Verified Buyer
"A tablet before bed gives me the best sleep. Always seem to wake more refreshed. As the day progresses you realise that little things that annoyed you just don't as much anymore."
James W - 38 - London
Verified Buyer
"This supplement is great for reducing stress and anxiety, promoting better sleep, and increasing overall calmness. I even take it with me when I travel and purchase it for others."
Maisey Patrick - 28 - London
Verified Buyer
"I began to suffer with anxiety to the stage where I was finding it difficult to function day to day. I started taking this product and the results have been amazing! I feel so much more energised, focused, and ready for anything."
 Archibald Kirby - 27 - London
Verified Buyer
6 Science Backed Health Benefits of AshwaghandaKSM-66® Delayed Release
Relieves Stress & Anxiety
Improves Sleep Quality
Improves Muscle Strength
Improved Sexual Function in Women
Boosts Fertility & Testosterone in Men
Focus & Memory
The Uniquely BeneficialCombination Of Natural Ingredients
Ashwaghandha KSM-66®
  • Asshwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
Lemon Balm Extract
  • Lemon balm used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion
Vitamin B2
  • Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body's energy supply.
L-Tyrosine Extract
  • A powerful amino acid called that could help increase happiness, improve memory, and manage stress.
  • Iodine's most important role is to ensure proper thyroid function.
Siberian Ginseng Extract
  • Siberian ginseng was traditionally used to prevent colds and flu and to increase energy, longevity, and vitality.
  • Most commonly use riboflavin to prevent riboflavin deficiency, for migraine, and for high levels of homocysteine in the blood.

Frequently Asked Questions

How long does Ashwagandha+ take to work

It can take some time for Ashwagandha+ to begin working within the body, and the duration also varies by individual, as well as by health goal. For instance, it will take longer to see weight loss with Ashwagandha than it will take to alleviate stress and anxiety.

When should I take Ashwagandha+?

It should be taken twice a day. Once in the morning and once before sleeping. We split the dose into two 300mg capsules to allow for an even release through the day instead of all at once.

Can Ashwagandha+ be taken on an empty stomach

Yes, ashwagandha can be taken on an empty stomach. If you experience discomfort when taking it on an empty stomach, consider taking it with a small amount of food instead.

Can Ashwagandha+ make you lose weight?

Clinical studies in animals and humans indicate that Ashwagandha+ may help achieve weight loss, although it is unclear precisely how the supplement works in this manner.

Does Ashwagandha help you sleep?

One of the classical uses of ashwagandha was as a sleep aid, and the herb’s botanical name (Withania somnifera) also includes a nod to that use. Ashwagandha may be able to help you sleep more deeply and for more extended periods without disruption.

Does Ashwagandha+ increase testosterone for men?

There is some evidence that taking ashwagandha may increase testosterone levels in men as part of the sexual health benefits the herb might offer. However, no scientific studies have been conducted on this particular effect.

Is Ashwagandha+ ethically sourced?

Yes we use a trademarked Ashwagandha source called KSM-66® which is clinically tested and approved in the UK.

Can women take Ashwagandha+

Yes, clinical studies and medical trials have indicated that this supplement can be taken by both men and women, and may be able to deliver health benefits to both. Note that women who may become pregnant, are pregnant, or who are breastfeeding, should not take Ashwagandha+.

Does Ashwagandha+ have any side effects?

Yes, taking ashwagandha as a supplement can cause side effects and may also cause negative interactions with other medications and herbal supplements you may be taking. Most side effects are mild and short-lived, but some severe complications may arise for those with particular health conditions. If you are taking any form of prescription medication, consult your GP before taking Ashwagandha.


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