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By around day 10 I was starting to feel the benefit. I felt calmer, more balanced and better able to unwind without feeling groggy the next day. It's now one of the few supplements I reorder without hesitation.
Rock & Roses Magnesium Complex is a premium daily mineral supplement designed for adults over 40 who want to support steady energy and a calm, balanced body. Our high-strength formula delivers 250mg of magnesium from three complementary forms, glycinate, citrate and malate, alongside zinc and vitamin D3.
Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function, and to normal psychological function, while added zinc and vitamin D3 support immune function and the maintenance of normal bones. Whether you're staying active through the day or winding down in the evening, the formula is built to support your body around the clock.
Magnesium Complex helps you feel steady and rested without the bulk of a powder. Each dose comes in DRcaps® delayed-release capsules for steady absorption. Take one capsule with breakfast and one before bed to work with your body's natural daily rhythm.
Made in the UK to GMP standards with no added sugars or artificial ingredients. Most customers feel the benefit within 2-4 weeks of consistent use.
DIRECTIONS: Take 1 capsule with breakfast and 1 capsule at night before sleep.
ADVICE: For adults over 18 years only. Do not exceed the stated dose. Not a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use.
STORAGE INSTRUCTIONS: Store in a cool, dry place below 25°C, away from direct sunlight and heat. Once opened, use within 30 days. Keep out of the reach of children.
ALLERGENS: This product is made in a facility that also processes foods containing wheat, milk, soy, eggs, celery, and crustaceans.
Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Zinc Citrate, Vitamin D3, Silicon Dioxide, Bamboo Silica, DRcaps® (HPMC)
| Ingredient | Amount per
Serving (8g) |
|---|---|
| Magnesium Glycinate | 250mg |
| Magnesium Citrate | 72.5mg |
| Magnesium Malate | 15.5mg |
| Zinc | 10mg |
Shipping Information
We offer the following delivery options for UK orders:
Free Standard Shipping - 2-3 Business Days - Free
Express Shipping - 1-2 Business Days - £4.90
Next Business Day (3pm cut-off) - 1 Business Day - £6.50
Free 48-hour shipping is included as standard at checkout. If you need your order sooner, simply select our Express Shipping (1-2 business days) or Next Business Day delivery option for expedited service.
All orders placed before 3pm qualify for same-day dispatch on Next Business Day orders.
Stop searching for the "perfect" supplement. Magnesium Complex supports your body from morning to night in three easy steps.
Take one capsule with breakfast and one before bed. No powders, no mixing and no unpleasant taste. Just a simple daily routine designed to fit effortlessly into your day.
Our DRcaps® capsules release further down the digestive tract, helping support steady absorption of magnesium glycinate, citrate and malate throughout the day.
Within 2–4 weeks of daily use, many customers notice they feel less tired, more balanced and better able to switch off at the end of a busy day.
It's not just magnesium; it's high-strength magnesium in three highly-absorbed forms that makes the difference.
Magnesium contributes to the reduction of tiredness and fatigue, helping you feel steadier through the day..
Magnesium supports normal psychological function and a calm, balanced nervous system..
Magnesium contributes to normal muscle function, supporting recovery after activity and everyday movement..
Glycinate, citrate and malate work together, delivered in DRcaps® delayed-release capsules for steady absorption..
Magnesium, zinc and vitamin D3 all contribute to the maintenance of normal bones..
Added zinc and vitamin D3 contribute to the normal function of the immune system..
See how we stack up against the competition.
Magnesium works gradually rather than instantly. Most people take it consistently for two to four weeks before noticing they feel less tired and steadier through the day. Because magnesium supports your body's everyday functions rather than masking anything, consistency matters more than dose. Take it daily and give it time.
They're different forms, meaning magnesium bound to different carriers, which changes how your body absorbs and tolerates it. Glycinate is gentle on the stomach and the form most associated with evening and relaxation routines. Citrate is well absorbed and supports digestive regularity. Malate is linked to energy and muscle comfort. Most supplements use just one of these. Magnesium Complex combines all three.
Single-form supplements are cheaper to make but narrower in what they offer. By combining glycinate, citrate and malate, the formula draws on the strengths of each, including gentle absorption, digestive tolerance and steady energy support, in one daily dose. It's the difference between a single note and a complete blend.
Both. Magnesium Complex is designed to be split across the day, with one capsule taken with breakfast and one in the evening before bed. The morning capsule supports energy and muscle function through your active hours, while the evening capsule fits naturally into a wind-down routine. Splitting the dose also supports steady absorption and is gentler on digestion than taking it all at once.
Magnesium contributes to normal psychological function and the normal functioning of the nervous system, which is why it's so often associated with calm and with evening routines. The glycinate form in particular is the one people tend to reach for at night. We're careful not to overpromise here. Magnesium supports these normal bodily functions, and many of our customers simply find an evening capsule a natural part of how they wind down.
Yes. It's designed for daily, long-term use as part of your routine, which is exactly how magnesium works best. Take two capsules a day and don't exceed the stated dose.
Magnesium is well tolerated by most people. Some forms can loosen the stool at higher doses, which is one reason the formula leans on gentle glycinate. Stay within the stated dose, and if you have a medical condition, are pregnant or breastfeeding, or take medication, speak to your doctor before starting.
Magnesium is commonly taken with other supplements, but it can interact with certain medications, including some antibiotics. If you take prescription medication or have a medical condition, check with your doctor or pharmacist before adding any new supplement.
If you're pregnant or breastfeeding, we'd always recommend speaking to your doctor before taking any supplement, including this one, so it can be considered alongside your wider routine.
The capsule uses a plant-based HPMC shell rather than gelatine.
Magnesium Complex is made in the UK to GMP (Good Manufacturing Practice) standards and manufactured to UK and EU regulatory requirements.
Maureen P
By around day 10 I was starting to feel the benefit. I felt calmer, more balanced and better able to unwind without feeling groggy the next day. It's now one of the few supplements I reorder without hesitation.
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