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Most customers notice improved sleep and reduced muscle tension within 1-3 days. Energy levels typically enhance within 1-2 weeks, while hormonal balance and long-term benefits develop over 1-2 months of consistent use. Individual results may vary based on existing deficiency levels.

Yes, our Magnesium Complex is particularly beneficial during menopause. The 250mg elemental magnesium helps reduce hot flashes, improve sleep quality, stabilise mood, and support bone density. The added Vitamin D3 and Zinc further enhance hormonal balance and bone health during this transition. Many customers report significant relief from common menopausal symptoms with regular use.

Each serving contains Magnesium Glycinate (162mg elemental), Magnesium Citrate (72.5mg elemental), Magnesium Malate (15.4mg elemental), Zinc (10mg elemental), and Vitamin D3 (25mcg/1000 IU) in DRcaps® delayed-release capsules. Free from fillers, allergens, and artificial additives.

Each bottle contains 60 capsules, providing a 30-day supply when taken as recommended (2 capsules daily).

Absolutely. Rock and Roses Magnesium Complex is formulated for both men and women. Men particularly benefit from its support for muscle recovery, stress management, physical performance, and cardiovascular health. The nutrient levels are appropriate for adult men of all ages.

Yes, our Magnesium Complex is suitable for both vegetarians and vegans. All ingredients, including the DRcaps® HPMC capsule shells, are plant-based with no animal derivatives. We use cholecalciferol (D3) sourced from lichen rather than lanolin, ensuring complete plant-based formulation.

Because we are confident in our product, we provide a 90-day money-back guarantee. If you are dissatisfied with any of our products or services, we will provide a complete refund within 90 days.